Southern Girl Rule #5: A glass of Tea and Lunch with a Friend is good for your health

WP_20160329_001I was on spring break this past week and while I can not boast to any exotic time off in the tropics, or even packing a bag to go anywhere, I did indulge in one of  my favorite activities. Lunch out with a friend is not only something I truly enjoy, I think it is essential for my mental health.

I am fascinated when I do get to go out mid-day on a weekday and see what the rest of the world is up to. As a teacher, I have spent a whirlwind twenty minutes of dining on a packed lunch in the somewhat lacking environment of a primary school cafeteria. So on a teacher workday, or vacation days, I try to be a “lady who lunches” as often as possible. Teachers often feel isolated from other adults, even with colleagues down the hall and in rooms next door. My writing life is also a bit isolating. Let’s face it, you can’t be distracted by others when you are composing dialogue or plotting out the route your characters are going to take to get to the end you have envisioned. I was an only child, so I guess I have had plenty of training on how to be alone and be happy with my own company. I want to make clear, I am very happy on my own, but as we all know that adage, “No man is an island,” I think it is healthy to emerge and socialize now and again.

I do love people, and I have rarely regretted saying yes to a social invitation. I have written before on how important cultivating friendship is. Your true friends, are your touchstones.  They give you a reality check, they cheer you on and they give you strength when your reserves get depleted.

I do enjoy lunch with a group of friends, but there is nothing quite like sitting down with one treasured friend and sipping iced tea. (I wish mine could be sweet tea, but that is a health no-no for me). I have one dear friend who is a bit older than me and has been retired from teaching for several years. We meet for lunch regularly and I always leave with a smiling soul.  I love to listen to her talk, she grew up in Cheraw, South Carolina and her accent is distinctive. I love how we can tell each other anything without judgment. I treasure that friendship and I treasure the time to lunch, al fresco on a sweet spring day.

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